As most of us know all too well, trying to eat healthy during the holidays is a tricky task. It’s easy to over-indulge with so many tasty treats around. The article discusses healthy holiday eating from Thanksgiving Day to New Year in the U.S. It states that American adult gain five to eight pounds in the short interval of holiday season which could be a healthy-eating disaster. It offers tips for a healthy-eating progress including file up on fiber foods, control food microenvironment and zero out skippable choices. This article has been my favorite source for the past month, it gave me really good tips that I was actually able to follow during the holidays.
