November Blog

For this past month I have been drinking this protein shake after every workout. My mentor actually recommended this drink because it does not contain any sugar,oils, or artificial flavors. It is also a healthy choice, it has all the right nutrition's that a protein shake should have and it's gluten free. It is highly recommended to drink a protein shake within an hour after working out to fuel muscle growth. The theory of this is that proper protein timing leads to bigger long-term gains in strength and lean body mass.

Blog 11- EQ

1. I reviewed the rule of three for writing an EQ. 

2. 
 a.  What is the most important factor in healthy weight loss?
I think it does meet the rule of three criteria because you can find more research on this topic and it is not a yes/no question. It allows you to argue a point because there are plenty ways to lose weight. The wording makes sense and there is no extra words that are just there.
 b.  What is most important to securing a conviction in a criminal investigation?
 This EQ meets the rule of three because there isn't one answer to the question, one can research criminal convictions to answer the question, and the question makes sense.

 c.  What is most important in creating a hairstyle that best satisfies a customer?
I do not think this EQ meets the rule of three because it does not really provide a framework for studies. there is not much research you can do on this topic, it is more of an opinion. You can argue a point but that wont really matter because every customer is different.


 d.  How can an anesthesiologist best treat chronic pain? 
 This EQ meets the three criteria because it calls for research of medical articles, is not a yes or no question because there are many answers and the question is formatted in a way where you know what it's asking.

3. EQ Draft:  What is the most efficient way to live a healthy/fit life? 

Blog 9: Lesson 1 Reflection

1. Positive Statement

What are you most proud of in your Lesson 1 Presentation and why?
What I'm most proud of is that I remembered my information and I made time. I knew my information but since I was nervous I thought that I wouldn't remember.
 
2. Questions to Consider
       a.What assessment would you give yourself on your Lesson 1 Presentation (self-assessment)?

       AE       P          AP       CR       NC

       b. Explain why you deserve that grade using evidence from the Lesson 1 component contract.
The reason that I feel that I deserve a "P" because I covered all the points that were on the contract and I made time.

3. What worked for you in your Lesson 1?
What worked was showing my personal workout plan, the different exercises and how the meals should be eaten in portions.

4. (What didn't work) If you had a time machine, what would you have done differently to improve your Lesson 1?
 What I would do differently is not freakout as much and try to stay calm.