For this past month I have been drinking this protein shake after every workout. My mentor actually recommended this drink because it does not contain any sugar,oils, or artificial flavors. It is also a healthy choice, it has all the right nutrition's that a protein shake should have and it's gluten free. It is highly recommended to drink a protein shake within an hour after working out to fuel muscle growth. The theory of this is that proper protein timing leads to bigger long-term gains in strength and lean body mass.
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