March Eaxtra Post

This picture was taken by my mentor Brenda Prokop while training with her. In this picture I'm doing a pull up in the pull up chin up machine. This workout helps you build muscle in your back as well as your biceps. As you can see in the image my back muscle is building up.

Blog 18: Forth Interview Preparation

1. What is the most important factor to live a healthy and fit life?
2. What do you consider healthy eating?
3. What would you say is the best and easier way for someone to adapt to a healthy lifestyle?
4. In order to stick to a healthy lifestyle what should one do?
5. What are some things you would recommend to someone who is overweight and is trying to get lean in less than six months?
6. When eating out what are some foods or things that one should avoid?
7. What are the best supplements to maintain muscle mass?
8. What are some obstacles that people often face when trying to get in shape?
9. How does sleep deprivation effect your body when training?
10. What do you personally do in order to stay fit?
11. How has your training method change over the years?
12. Do you have to follow a certain workout plan depending on your body type?
13. What do you think is more important physical training or nutrition in order to maintain a healthy/fit body? Why?
14.What happens to your muscle mass if you stop working out?
15. What do you believe is the best method to gain muscle in a short amount of time?
16. How often do you recommend for someone to change their workout routine? Why?
17. What workouts do you personally believe are the best to gain strength?
18.  Why do some people show results faster than others?(muscle) 
19. What is the most efficient way to lose weight without having to spend hours at the gym?
20. Why do people have hard time losing belly fat?
 

Blog 17: Answer 3

Essential Question:

What is the most efficient way to live a healthy and fit life?

Answer #3

Getting a good night's sleep (8 hours for most of us), is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.  

3 details to support the answer

• Research has proven that people who get a good night sleep lose more fat, while those who deprive sleep loss muscle mass. 
• Sleep reduces stress levels which allows people to have better control of their blood pleasure. 
• Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health,  mood, and weight. 
  

The research source (s) to support your details and answer

http://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health

http://sleepcenter.ucla.edu/body.cfm?id=61 


Concluding Sentence

 Sleeping plays a big part in your life by making your body function better. You will be able to have more energy, be in a better mood, and have a healthier body. Everyone should at least be getting 8 hours of sleep.