What is the most efficient way to live a healthy and fit life?
Answer #3
Getting a good night's sleep (8 hours for most of us), is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
3 details to support the answer
- Research has proven that people who get a good night sleep lose more fat, while those who deprive sleep loss muscle mass.
- Sleep reduces stress levels which allows people to have better control of their blood pleasure.
- Studies show that the gap between getting just enough sleep and getting
too little sleep may affect your health, mood, and weight.
http://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep
http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
http://sleepcenter.ucla.edu/body.cfm?id=61
Concluding Sentence
Sleeping plays a big part in your life by making your body function better. You will be able to have more energy, be in a better mood, and have a healthier body. Everyone should at least be getting 8 hours of sleep.
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