April Post

On April 23 was my last day of mentorship. I really enjoyed for the past 7 months training with my mentor at the 24 Hour Fitness Center. Training 2 days a weeks with Mrs. Prokob did help with learning lots of new things to help me answer my EQ. When I first started I really did not know how many times a day I should be eating or what foods will help me achieve my goals. The same thing goes with training, I learned how to properly use different equipment and what workouts targets each muscle. Now I am able to plan my own meal and workout plan. It has been a great experience mentoring with Mrs. Prokob, she made my senior topic really fun.  

Independent Component 2

(a) I, Leslie Salzazar, affirm that I completed my independent component which represents 30 hours of work. 

(b,d) My source was my own personal workout plan that my mentor Brenda Prokob created for me. It told me what I needed to be working on each day, meaning what parts of the body and workouts I should be doing. My workout plan also contains tips on the proper techniques and the function of each workout. I did  my Independent Component 2 the 24 Hour Fitness, which is also where I do my mentorship at.
 
This is my workout plan that my mentor Brenda Prokob created for me. I started my Independednt component on February 17. Here it tells me what I should be doing each day. On the top left right below where my name is located,  my goals for this month are written there which are Primary-Tone overall  muscle, strength, gain muscle secondary, and nutrition-eat more protein 3 meals, 2 snacks.

It helped me answer my EQ by learning the basics of getting fit and getting to know how muscle mass is really increased. Following my workout plan  everyday helped me  become an expert in training on how to build muscle, how I should be eating and understand the foundation of what it takes to maintain fit and healthy.