April Post

On April 23 was my last day of mentorship. I really enjoyed for the past 7 months training with my mentor at the 24 Hour Fitness Center. Training 2 days a weeks with Mrs. Prokob did help with learning lots of new things to help me answer my EQ. When I first started I really did not know how many times a day I should be eating or what foods will help me achieve my goals. The same thing goes with training, I learned how to properly use different equipment and what workouts targets each muscle. Now I am able to plan my own meal and workout plan. It has been a great experience mentoring with Mrs. Prokob, she made my senior topic really fun.