1. Mentorship question: Describe your experience in how you found your mentorship? If you haven't found one yet, describe your experience so far in the search of a mentor.
I actually changed my senior topic the second week of school to fitness, since than I have been doing a lot of research on where I could do my mentorship at. I decided that the best place to do it was at a gym, so I singed up for a membership at the 24 Hour Fitness Center, in the City of Industry. While applying for my membership I met one of the managers Kyle, whom was really nice and is helping me get a personal trainer to be my mentor for my project. At this point I'm just waiting for his call.
2. Research question: What has been your most important
article you have read so far and why?
The most important article I have read so far is from Rock Hard Nutrition by Stiefel, Steven. This article contains a lot of information about what is the right nutrition to eat on your workout days and rest days. It teaches you the amount of calories a person should be getting depending on how much they weight. It also gives you tips on how to build muscle and lose body fat, by showing you different workouts that you could do. I find this article very helpful because it has thought me the basics on how the body works and the benefits of a living a healthier life
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