My personal trainer (mentor) Brenda Prokop gave me informational papers to help me gain knowledge on my nutrition. On one of the papers "Key facts for each food groups" it talks about the food groups like proteins, dairy, grains, etc. It tells you what variety of foods that you should be eating and it also gives you tips on which foods should be replaced and avoid. For example, it says protein foods with high solid fat should be replaced with the ones that are low in solid fats and calories. The second paper "Healthy Nutrition Guidelines", it gives you tips on how to balance calories, which foods to increase/decrease, and how to design a plan that will help you eat healthier and better. I found this papers very useful, because now I can give my body a better nutrition that will help it function better. By following this guidelines it will help me get better results on my training.
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