October Personal Workout Plan

For the month of October I was given this calendar by my mentor. Basically it tells me what I'm suppose to do each day. "PT" stands for my workout sessions with my mentor, which are on Mondays and Wednesdays. The other days are my independent component days, except for  Saturdays and Sundays. On the top left right below where my name is located,  my goals for this month are written there which are Primary-Strength and gain muscle, Secondary-Tone overall muscle, and nutrition-eat more protein 3 meals, 3 snacks. I really enjoyed working with my mentor this month. She is really nice and helpful with my senior topic. I'm really glad to have her as my mentor. I feel like she has help me not only on my project but also with my fitness goals as well. 

Blog 8 - Research and Working EQ

1.  What is your working EQ?

What is the most efficient way to loose body fat?

2. What is a possible answer to your working EQ? Please write the answer in thesis format.

•  You must consume fewer calories than you burn.
• In order to reduce fat you must do cardio, because cardio is what utilizes body fat, as an energy source  during exercise it’ll be the only way it’ll burn body fa.              

3.  What is the most important source you have used that has helped you come up with an answer to your working EQ? 

 

The most important source that I have used that has hepled me come up with an answer to my EQ is a book called "Burn the Fat, Feed the Muscle" by Tom Venuto. This book was published about a year ago making the information contained in the book fairly recent. The author who is a body builder helps you achieve your goals whether is burning fat or building muscle by giving you tips and secrets.

4.  Who is your mentor, or where are you doing mentorship, and how does what you are doing relate to your working EQ?

 

My mentor is Brenda Prokop she is a personal trainer at the 24 Fitness center, at the city of Industry.  She's helping me answer my EQ by personally training me and giving me tips on how to lose body fat. I have a personal meal and exercise plan that was made by her, which helps me make sure that I'm eating the right nutrition's and exercises to maintain my body fat in the right percentage.

Blog 7: Independent Component 1 Approval

1. What I plan to do for my 30 hour of Independent Component is have my own private workout sessions with my personal trainer and following my own personal workout plan that she helped me formed. She will be giving me  tips on the proper techniques and the function of each workout. I will also be learning about the right nutrition that your body should be consuming. 

2. To show evidence of my 30 hours of Independent Component, I will not only show it physically but I will also show by having pictures and videos while training with my trainer.

3. By training with my mentor it'll help me get a better understanding on how to maintain a fit lifestyle. All  this information will culminate  to create an answer my senior topic and essential question.