Blog 8 - Research and Working EQ

1.  What is your working EQ?

What is the most efficient way to loose body fat?

2. What is a possible answer to your working EQ? Please write the answer in thesis format.

•  You must consume fewer calories than you burn.
• In order to reduce fat you must do cardio, because cardio is what utilizes body fat, as an energy source  during exercise it’ll be the only way it’ll burn body fa.              

3.  What is the most important source you have used that has helped you come up with an answer to your working EQ? 

 

The most important source that I have used that has hepled me come up with an answer to my EQ is a book called "Burn the Fat, Feed the Muscle" by Tom Venuto. This book was published about a year ago making the information contained in the book fairly recent. The author who is a body builder helps you achieve your goals whether is burning fat or building muscle by giving you tips and secrets.

4.  Who is your mentor, or where are you doing mentorship, and how does what you are doing relate to your working EQ?

 

My mentor is Brenda Prokop she is a personal trainer at the 24 Fitness center, at the city of Industry.  She's helping me answer my EQ by personally training me and giving me tips on how to lose body fat. I have a personal meal and exercise plan that was made by her, which helps me make sure that I'm eating the right nutrition's and exercises to maintain my body fat in the right percentage.