February Personal Workout Plan

This is my personal workout plan that was made by my mentor Brenda Prokop, for the month of February. As you see each day it tells me what I'm going to be working on.  "PT" stands for my workout sessions with my mentor, which are on Mondays and Wednesdays. The other days are my independent component days, except for Sundays. On the top left right below where my name is located,  my goals for this month are written there which are Primary-Tone overall  muscle, strength, gain muscle secondary, and nutrition-eat more protein 3 meals, 2 snacks. This month my mentor really challenged me which helped me be able to lift heavier now. She is really nice and helpful with my senior topic. I'm really glad to have her as my mentor. I feel like she has help me not only on my project but also with my fitness goals as well.