My mentor is Brenda Prokob, she has been a personal trainer for 15 years now. She is currently working at the 24-Hour Fitness Center, at the City of Industry.
The most important thing I
gained from this experience is really knowing how to properly train
others. Having the right equipment and knowing how to use this equipment
is key to gaining muscle mass. I was taught many new workouts that
trained all the muscle groups. I learned more of the
training factor from my mentor as well as from nutrition.
Training almost every day
throughout the week did help with learning lots of new things to help me
answer my EQ. My mentor has helped with training in the gym to learning the types of food I need to eat. There was a time
where I kept training hard and gave it my all in the gym and kept my
nutrition on point as well but still noticed no gains for about 2 weeks.
I told my mentor and that's when we started to change our routines in
the gym every time ever since this problem. Changing up the routine did
help a lot and it made it more different every time I went to the gym.
Its important to get all the energy you need in the gym and changing the
routine will sometimes make it fun going to the gym instead of having
the same workouts every time. Learning many things like this with my
mentor only made us stronger in the gym and our knowledge with muscle
mass increase.
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