Blog 11: Holiday Project Update

1.  It is important to consistently work on your senior project, whether it is break or we are in school.  What did you do over the break with your senior project?

 I learned a lot of new stuff mostly training workouts from different apps. Each app is different some have workouts that target specific parts of muscles, while others mainly focus on workout either to get lean or toned. Looking at different workouts helped me develop my my workout plan for the past two weeks. I also learned that you need to be consistent with your workout routines and not slack off because you would start losing muscle mass. 

2.  What was the most important thing you learned from what you did, and why?  What was the source of what you learned?

I  learned that changing up a workout plan every week will really target other specific muscles in the body and you could really start to see results faster. The main thing I learned this break was new workouts for specific muscle parts. These two important factors were really taught by both of my mentor and the "Fitness Buddy" app.

3.  If you were going to do a 10 question interview on questions related to answers for your EQ, who would you talk to and why?

I would talk to my mentor Brenda Prokop, because she has been a certificated personal trainer for 15 years now.