This is a photo of the app "MyFitnessPal". This app was introduced to me by my mentor Brenda Prokob. MyFitnessPal has helped my throughout my journey of trying to stay fit, by helping me not get over the amount of calories I should be consuming daily. Which as you can see on the picture, my calorie daily intake is 1,800. Each day I put all the meals I consume and it automatically calculates the calories and gives me the amount of calories I have left. It's my own personal fitness diary.
No comments:
Post a Comment