1. Describe in detail what you plan to do for your 30 hours.
What I plan to do for my 30 hour of Independent Component 2 is to follow my own
personal workout plan that my mentor creates each month for me. It tells me what I should be working on each day, meaning what parts of the body and workouts I should be doing. My workout plan also contains tips on the proper techniques and the function of each workout. I will be doing my Independent Component 2 the 24 Hour Fitness, which is where I do my mentorship at.
2. Discuss how or what you will do to meet the expectation of showing 30 hours of evidence.
To show evidence of my 30 hours of Independent Component 2, I will not
only show it physically but I will also show by having pictures and
videos while training. I will also be posting a picture of how my personal workout plan looks and I will be keeping my Independent Component 2 hours updated to show evidence on what I did each day.
3. Explain how this component will help you explore your topic in more depth.
This component will help me explore my topic in more depth by learning the basics of getting fit and getting to know
how muscle mass is really increased. Following my workout plan everyday it will really help me
become an expert in training to build muscle and understand the foundation of what it takes to maintain fit and healthy.
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