Blog 16: Answer 2

1.  What is your EQ?

What is the most efficient way to live a healthy and fit life?

2.  What is your first answer? (In complete thesis statement format)
The first step in living a healthy and fit life is to adopt healthy eating habits to your everyday life by measuring and consuming the right foods.


3.  What is your second answer? (In complete thesis statement format)
 The second step to living a healthy and fit life is to adapt a regular and constant physical training regiment into your lifestyle.

4.  List three reasons your answer is true with a real-world application for each.

•  Adding training will allow you to burn more fat without slowing down your metabolism or losing muscle.
• Research has proven that exercise is critical for long term weight maintenance.
• When you make training a part of your lifestyle, you can eat more and still have a caloric deficit you need to burn fat.
  

5.  What printed source best supports your answer? 

Venuto,Tom.BurntheFat,FeedtheMuscle.1st ed. NewYork:CrownPublisherBook, 2013. Print.

6.  What other source supports your answer?
 Sharkey, Brian. FitnessIllustrated. IL,Champaing: HumanKinetics, 2011. Print.

7.  Tie this together with a  concluding thought.

After many months of research and mentoring, I have found my second answer to be physical training.